BRADFORD'S ACADEMY OF MARTIAL ARTS -- SPECIALIZING IN CARDIO KICK BOXING | |||||||||||||||||
| 14144 WESTHEIMER (west of Eldridge, behind Whataburger) HOUSTON, TEXAS | |||||||||||||||||
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CLASSES: MONDAY AND THURSDAY CARDIO KICK BOXING 6:30 TO 7:30 PM MUAY THAI KICK BOXING 7:30 TO 8:30 PM (FULL CONTACT) CARDIO KICK BOXING 8:30 TO 9:30 PM Instructor: Calvin Bradford, 2nd Degree Black Belt in Isshin-Ryu Karate, has 25 years experience in the Martial Arts. Previously Calvin taught at Second Baptist Church and Dareing Christian Academy of Martial Arts. Calvin is also a member of the Red Cross serving as a volunteer for over 10 years. | ||||||||||||||||
| Cardio Kick Boxing | |||||||||||||||||
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To see results in 3 weeks you must come to class at least twice per week; do a fast walk 1 time per week for 20 minutes with a 5 minute warm up and a 5 minute cool down. If you want advice on nutrition we'll be happy to design a diet specifically for you. It is advised that you fax the diet to your doctor's office for approval. Diets consist of lots of fresh vegetables, fruits, grains (including pasta) in large quantities and lean meat in small quantities. | ||||||||||||||||
| Muay Thai Kick Boxing - Full Contact | |||||||||||||||||
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Learn the martial art of kick boxing. Enter tournaments or just get in shape and build your confidence. Full contact will not begin until Master Bradford has trained you and knows you are ready. Ideal for all ages and sizes. Come have some fun and develop your skills! | ||||||||||||||||
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